Today I had a 60 minute ride with 20 minutes of hammer time in the middle. I felt awesome and wanted to keep going fast! I also have a 3000 yd swim with 15x100 on 1:45 as the main set. The goal is to hit each 100 on 1:15-1:20. Definitely doable.
Monday, August 6, 2012
Waiting...
I am so impatient. I hate waiting. I especially hate waiting to do a workout. I also hate that indoor pools clothes if it thunders/lightnings. What gives? Hopefully the storm will pass quickly. I do love that this is the first day of my taper for nationals!
I want to make sure I document this taper and how I am feeling throughout.
Today I had a 60 minute ride with 20 minutes of hammer time in the middle. I felt awesome and wanted to keep going fast! I also have a 3000 yd swim with 15x100 on 1:45 as the main set. The goal is to hit each 100 on 1:15-1:20. Definitely doable.
Today I had a 60 minute ride with 20 minutes of hammer time in the middle. I felt awesome and wanted to keep going fast! I also have a 3000 yd swim with 15x100 on 1:45 as the main set. The goal is to hit each 100 on 1:15-1:20. Definitely doable.
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