The lesson is still there that I am not invincible and that I probably don't give true sleep and rest enough credit.
I just got back from the doctor here at school and it looks like my hip is nothing to be overly concerned about at this point. It appears to be a hip flexor strain and not a torn labrum or stress fracture. Of course we can't say absolutely not to either, but I will be getting some imaging done just to make sure. After a quick session, I already feel so much better and all signs point to hip flexor, caused by not engaging my core enough. So! I will be doing lots of stretching (but not over stretching) and strengthening. Hopefully I won't be out of [running] commission for too long!
And now I am off to study for Macro. I hope I don't fail.
"It is the Lord who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed." Deuteronomy 31:8
Too bad race season is still 4 months away... |
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