Thank you

First and foremost, I have to thank my family for putting up with me. They know how important training is and are usually supportive of it. I definitely could not do it without them. Especially my mother who makes me ice bags and saran wraps them to my legs after a hard workout.

At a red light on the way to work.

My coach rocks. She is there for me when I have a great workout to say good job and nice effort. She is  there to knock me out of a bad mental place, like when I feel crappy about a bad workout. However, she is honest if the workout was actually bad but will always reassure me.

Also, special thanks to Setup Events who never fails in putting on AWESOME races in Virginia and Maryland.